5 Simple and Easy Tips for Improving Your Health

Improve your posture while driving your car. Tilt your rear view mirror up so you need to sit straighter in order to see behind you.
At work, set an alert at least once an hour to remind you to get up and move away from your computer.
Have an evening out at a comedy club, rent a funny movie, or have friends over for fun games. Laughing helps increase blood flow and improve cardiovascular health.
Use a smaller plate when serving your food. It will help you to reduce the amount of food you eat and in the long run, help control your weight.
Wash your hands with soap and water rather than antibacterial compounds. Many of these compounds use a chemical called triclosan as an active ingredient. Antibacterial soaps have the potential to create antibiotic-resistant bacteria. Plus antibacterial soaps are no more effective than conventional soap and water.