White Fir tree is a popular wood for construction because of its combination of strength, versatility, and beauty. It is also a popular choice for Christmas trees. Native Americans used White Fir as a building material and in traditional medicine, specifically to promote healthy respiratory function. Derived from the soft needles of the tree, White Fir essential oil is most noted for soothing sore muscles and joints and supporting clear breathing. Aromatically, White Fir evokes feelings of stability, energy, and empowerment. It can be stimulating to the mind while helping the body to relax.
White Fir is steam distilled from needles.
The properties of White Fir:
- Analgesic
- Antiarthritic
- Anticatarrhal
- Antiseptic (pulmonary)
- Expectorant
- Stimulant
When diffused White Fir creates a feeling of grounding, anchoring, and empowerment. It can stimulate the mind while allowing the body to relax.
How to apply White Fir:
- Topically – Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
- Aromatically – Use three to four drops in the diffuser of your choice.
- Internally – White Fir oil is in general is approved by the FDA for use as a Food Additive (FA) and Flavoring Agent (FL). Dilute one drop oil in 1 tsp. honey or 4 oz. of beverage. Not for children under 6 years old.
Uses
- Apply to cold, achy muscles and joints during winter time.
- Diffuse or apply to chest to promote clear breathing.
- Add 1–2 drops to a hot bath to relax and breathe in White Fir’s cleansing aroma.
- Diffuse to reduce mental fatigue at work.
Primary Benefits
- Alleviates the pain and discomfort of sore muscles and joints
- Supports clear breathing and respiratory function
- Energizes the body and the mind
Safety precautions using White Fir:
Can irritate sensitive skin.
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