Black Bean Hummus
Prep time
Total time
Recipe type: Appetizer
Cuisine: Protein
Ingredients
- 1 can of organic black beans
- 1 teaspoon of olive oil
- 1-2 cloves of garlic
- touch of fresh lemon juice
- water to the texture of your liking
- sea salt and pepper to taste
Instructions
- Drain and rinse organic black beans.
- Put rinsed beans into a food processor.
- Add olive oil, garlic, lemon juice, a little water and blend.
- Add more water to desired consistency.
- Add sea salt and pepper toward end of mixing.If this recipe is too bland for you or you want to spice it up you can add: onion, basil, spices, red pepper, or sun-dried tomato.This goes great with rice crackers or spread on rice cakes.
Recipe by Health & Nutrition Coaching at http://healthandnutritioncoaching.com/black-bean-hummus/