Cauliflower Mash
 
Prep time
Cook time
Total time
 
Recipe type: Vegetables
Cuisine: Side Dish
Serves: 6
Ingredients
  • 1 head of cauliflower, cut into florets
  • ½ white onion, chopped
  • 1 teaspoon extra virgin olive oil
  • ½ cup shredded Cheddar cheese
  • ½ lb. bacon, chopped
  • ¼ cup heavy whipping cream
  • Salt and pepper to taste
Instructions
  1. Steam cauliflower either in a steamer basket over boiling water until tender or in a steam oven.
  2. Meanwhile, cook onion and bacon in the olive oil until onions are tender and bacon in browned.
  3. Place steamed cauliflower in high speed mixer with cream.
  4. Blend until creamy.
  5. Add in remaining ingredients and blend until the consistency matches mashed potatoes.
Nutrition Information
Serving size: ½ cup Calories: 226.7 Fat: 17.8 Carbohydrates: 4.3 Fiber: 1.6 Protein: 11.8
Recipe by Health & Nutrition Coaching at http://healthandnutritioncoaching.com/cauliflower-mash/