Cinnamon Muffins
Although I am grain-free, every now and then I really enjoy a special snack. Using a gluten-free flour mixture is a good substitute for this treat. Cinnamon Muffins Recipe type: Desserts Cuisine: Essential Oils Serves: 12 Prep time: 15 mins Cook time: 16 mins Total time: 31 mins Print Make this…
Take A Minute to Exercise
You can exercise right at your desk. Use water bottles as light weights. Do arm circles or curls throughout the day. Every rep counts!
First Day of Winter Can Make You SAD
This time of year can trigger mood changes most notably seasonal affective disorder (SAD). This usually occurs when the days have less hours than night leaving us with lower levels of sunshine. This happens most frequently in places that where longer nights outlast the sunlight for days. Many of the symptoms manifest themselves in the…
Cacao is a Super Food
“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Beans, Powder, Butter, Nibs, and Paste Cacao (chocolate) is one of the most delicious and healthy super foods that exist. It is beneficial for keeping the heart healthy and it also helps as a delivery agent for many other…
Gratitude
Want to know a simple secret to happiness? Gratitude. It’s really that simple. It is beneficial to write down the things in your life for which you are grateful. It can be as simple as a beautiful flower you saw on a walk or as profound as the love you have for your family.…
Are You in An Unhealthy Profession?
Do you work in a profession that includes hazards, both mental and physical health, stress, long hours and depressing work environments? It has been found that companies who invest in the well-being of their employees have healthier and happier workers. The 8 professions with the worst health (from Fox News): Firefighter/Police officer Desk jockey Manual laborer…
Let the Sun Shine
“Because vitamin D is so cheap and so clearly reduces all-cause mortality, I can say this with great certainty: Vitamin D represents the single most cost-effective medical intervention in the United States.” ~ Dr. Greg Plotnikoff, Medical Director, Penny George Institute for Health and Healing, Abbott Northwestern Hospital in Minneapolis Vitamin D2 is made…
Black Bean Hummus
Quick and easy to make black bean dip will delight every one for an appetizer, snack or a side dish. Black Bean Hummus Recipe type: Appetizer Cuisine: Protein Prep time: 10 mins Total time: 10 mins Print Ingredients 1 can of organic black beans 1 teaspoon of olive oil 1-2 cloves of…
Coconut Oil
Coconut oil can is an amazing food. It can be used for so many things! You can cook with it and not only does it taste delicious, it has astounding health benefits! Coconut oil is great for use in a shower. It is a great cleanser as well as a moisturizer. You can also keep…
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