Baked Caraway Sweet Potato with Rosemary
Jazz up baked sweet potatoes with rosemary and caraway seeds or substitute with cinnamon and 2 tablespoons of maple syrup or 1 tablespoon of ground cumin and a couple dashes of cayenne pepper. The possibilities are endless – just use your imagination. Baked Caraway Sweet Potato with Rosemary Recipe type: Side Dish Cuisine:…
Baked Bananas
This is a quick and easy recipe to make that uses everyday ingredients. You can have a warm, sweet dessert in just 20 minutes. Top with a chocolate or caramel sauce. Baked Bananas Recipe type: Dessert Cuisine: Fruits Serves: 4 Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Print…
Beef and Arugula Stir-Fry
Want a quick and easy meal on a week night? If you have all of these ingredients on hand in your standard pantry and purchase grass-fed beef, you can make a nutrient-rich and satisfying dinner within 30 minutes. Beef and Arugula Stir-Fry Recipe type: Dinner Cuisine: Proteins Serves: 4 Prep time: 15 mins…
Basic Polenta
Here’s a twist on this basic recipe. Try grilling or frying polenta. Pour it into a baking dish and let it chill in the fridge for one hour. When it has solidified, slice it into triangles and fry in a hot pan with a little olive oil, or brush with oil and grill for 2…
Apple Rosemary Cornish Game Hens
Spice up an ordinary poultry meal with Cornish hens. Add in sweet and tart flavors and you have a special dinner treat. If you prefer more tartness, use Granny Smith apples and apple cider. If you prefer it sweeter, use Red Delicious apples and apple juice. Apple Rosemary Cornish Game Hens Recipe type:…
Ants on a Log
Don’t forget the simple, tried and true recipes like Ants on a Log that help curb cravings and provide that crunch so many of us need. This is the perfect starter recipe for children to learn how to make their own healthy snacks. Even the youngest children who have some hand dexterity can use a…
Afternoon Pick-Me-Up
This recipe is great for a cleanse and detox. Try different types of greens and superfoods to see how they affect you differently. If using bottled carrot juice make sure it is organic. Afternoon Pick-Me-Up Recipe type: Juices Cuisine: Beverages Serves: 1 Prep time: 5 mins Total time: 5 mins Print Ingredients…
Almond Cherry Chocolate Pudding
Turn this dairy-free organic whole grain brown rice drink into a yummy dessert. Adding kuzu root will help to increase your circulation, reduce joint stiffness and increase blood flow. Make dessert as healthy as the rest of your meal! Almond Cherry Chocolate Pudding Recipe type: Desserts Cuisine: Vegan Serves: 4 Prep time: 5 mins…
Almond Pancakes
You can have your breakfast pancakes without wheat flour and still enjoy that special taste. I would have these once in a while as a treat. Add some fresh berries to the top to get a healthy dose of antioxidants. Almond Pancakes Recipe type: Grains Cuisine: Breakfast Serves: 4 Prep time: 10 mins…
Acorn Squash with Applesauce
To change the flavor of this recipe try using different types of apples. You can make is sweeter with Red Delicious and tarter with Granny Smith. Acorn Squash with Applesauce Serves: 2 Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Print Ingredients 1 acorn squash 1 tablespoon olive…
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