5 Tips for Helping You Find Time to Journal
Regardless of how you journal, whether it is a diary, notebook or poetry, you will find benefits. It clarifies, prioritizes and sometimes presents grand ideas out of the blue! It can be very difficult to make time for journaling every day. So here are a few tips to help you. Try getting up just a…
Cooking With Essential Oils
One key thing to remember when cooking with essential oils is less is more. Essential oils are so concentrated that it’s best to start with one drop. It’s easier to add more but you can’t take it away. Oils can can be diluted in recipes by adding coconut oil or almond oil. Make sure to…
5 Reasons to Drink More Water
We all should drink more water but do you know why? It helps us many ways. Here are just 5: Water helps keep our skin moisturized. Water helps flush toxins through your kidneys. Water helps keep regular movement through our bowels. Water helps with natural detoxification in the body. Water helps keep the fluids in…
Natural Alternatives to Conventional Medicine
In Suzy Cohen’s book “Diabetes Without Drugs,” she offers some natural alternatives to conventional treatments that should be a first course of action before resorting to medications. If you haven’t read Suzy’s book, I suggest you do so. She believes, as I do, that diabetes can be “treated by natural means, like food and vitamins,…
4 Tips To Eating Optimally While Socializing
Holidays seem to have one social event after another that all involve eating. These suggestions can help especially if you don’t eat certain foods due to an allergy or intolerance. If you want to be successful in your continued pursuit of eating optimally, try out these tips. Eat a small meal at home before going…
Hand Degreaser
There’s nothing like the feeling of getting your hands dirty and fixing something yourself. Make clean up a snap by applying a moisturizing lotion before rubbing on this great smelling degreaser. Hand Degreaser Recipe type: Natural Products Cuisine: Non-Edible Print Ingredients 2 Tablespoons olive oil 2 Tablespoons Epsom salts 4-6 drops lemon essential…
Homemade Flea Collar
That’s Hannah, my 9-year old rescue pup. Homemade Flea Collar Author: Mia Frezzo, DVM and Jan Jeremias, MSc. Recipe type: Natural Products Cuisine: Non-Edible Print Make your pet a festive Christmas collar with this recipe. Ingredients 4 oz. distilled water 10 drops eucalyptus essential oil 10 drops TerraShield essential oil blend 10…
Take A Minute to Exercise
You can exercise right at your desk. Use water bottles as light weights. Do arm circles or curls throughout the day. Every rep counts!
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