Baked Caraway Sweet Potato with Rosemary
Jazz up baked sweet potatoes with rosemary and caraway seeds or substitute with cinnamon and 2 tablespoons of maple syrup or 1 tablespoon of ground cumin and a couple dashes of cayenne pepper. The possibilities are endless – just use your imagination. Baked Caraway Sweet Potato with Rosemary Recipe type: Side Dish Cuisine:…
Roman Chamomile Essential Oil
Roman Chamomile grows close to the ground, reaching only up to a foot in height. It has gray-green leaves, flowers that resemble a daisy, and smells like apple. The plant has been nicknamed the “plant’s physician,” because it has positive effects on plants growing nearby. Ancient Romans used the oil for mental clarity and courage…
White Fir Essential Oil
White Fir tree is a popular wood for construction because of its combination of strength, versatility, and beauty. It is also a popular choice for Christmas trees. Native Americans used White Fir as a building material and in traditional medicine, specifically to promote healthy respiratory function. Derived from the soft needles of the tree, White…
Baked Bananas
This is a quick and easy recipe to make that uses everyday ingredients. You can have a warm, sweet dessert in just 20 minutes. Top with a chocolate or caramel sauce. Baked Bananas Recipe type: Dessert Cuisine: Fruits Serves: 4 Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Print…
Why You Shouldn’t Rely on Herbal Supplements
It has been recently reported in the news that several brands of herbal supplements were found to contain none of the advertised herb. Many people have come to trust the stores that sell these products, notably GNC, Wal-Mart, Target, and Walgreens. It’s not that I think these retailers shouldn’t be in the supplement market. Instead…
Beef and Arugula Stir-Fry
Want a quick and easy meal on a week night? If you have all of these ingredients on hand in your standard pantry and purchase grass-fed beef, you can make a nutrient-rich and satisfying dinner within 30 minutes. Beef and Arugula Stir-Fry Recipe type: Dinner Cuisine: Proteins Serves: 4 Prep time: 15 mins…
Basic Polenta
Here’s a twist on this basic recipe. Try grilling or frying polenta. Pour it into a baking dish and let it chill in the fridge for one hour. When it has solidified, slice it into triangles and fry in a hot pan with a little olive oil, or brush with oil and grill for 2…
Treating the Common Cold Naturally
I rarely get a cold. Having said that, I caught a cold by coming in contact with someone who already had a cold. Doesn’t matter how that virus was passed on to me, it nonetheless took hold. I had the runny nose, sneezing, chest congestion, cough… Nasty little symptoms that we all recognize as the…
Apple Rosemary Cornish Game Hens
Spice up an ordinary poultry meal with Cornish hens. Add in sweet and tart flavors and you have a special dinner treat. If you prefer more tartness, use Granny Smith apples and apple cider. If you prefer it sweeter, use Red Delicious apples and apple juice. Apple Rosemary Cornish Game Hens Recipe type:…
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