Story about the recipe :
My kids have never been real health nuts but I started making these 6 years ago just as an experiment and even my pickiest child loves them! I’ve made them as mini-muffins for a party and also for my friend who has a gluten-free child. Always a hit!
Basic Coconut Muffins
Author:
Nancy Ristau
Recipe type: Breakfast
Cuisine: Vegetarian
Prep time:
Cook time:
Total time:
Ingredients
- ¾ cup coconut flour
- ½ teaspoon sea salt
- ⅜ teaspoon baking soda
- 6 eggs
- ½ cup coconut sugar (honey or maple syrup can be substituted)
- ½ Tablespoon vanilla
- ½ cup melted butter or coconut oil
- 3 Tablspoon coconut (or almond) milk
- ⅔ cup blueberries, walnuts or chocolate chips mix
Instructions
- Mix eggs, sugar, vanilla, butter and milk together in a food processor, Vitamix or use a hand mixer.
- Add dry ingredients and blend until smooth (it will be a different texture than what you are probably used to with conventional flour.)
- Add your mix in and pour into greased muffin tins.
- Bake at 350⁰ F for 20 minutes.
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