Chai Green Smoothie
Want a dairy-free, vegan smoothie to start your day? Try this simple but tasty meal packed with vitamins and nutrients. Chai Green Smoothie Author: Kat Ogar Recipe type: Smoothie Cuisine: Vegan Print Ingredients ½ frozen banana 3 large kale leaves (optional: remove stalks) ½ teaspoon cinnamon 1 scoop vanilla flavored protein powder…
Kitchen Sink Salad
Story about the recipe: I make this for my daughter in high school almost every day for lunch. Her lunch table friends always say they can’t believe her mother works AND manages to make such a great salad every morning! They all want her leftovers! Kitchen Sink Salad Author: Gail Sauter Recipe type:…
Salmon Paella
Story about the recipe : When we first got married I started making this dish. And once our kids were born that was over since they were very fussy eaters and wouldn’t touch fish let alone all these different flavors mixed up. It wasn’t until they were both off to college that I decided to…
Lemon Yogurt Fruit Parfait
This Valentine’s Day, make your sweetheart a healthy and delicious breakfast that shows you really care. Lemon Yogurt Fruit Parfait Author: Aromatools Recipe type: Breakfast Cuisine: Fruits Print Ingredients ½ cup fresh or frozen berries 1 cup vanilla Greek yogurt 1 toothpick lemon essential oil 1 handful granola Instructions Place berries in the…
Quick and Delicious Zucchini Pasta
Story about the recipe: This is one of my detox alternative recipes. Usually by Day 5, my clients, (myself included), are looking for something other than salad. This is a great dish to have without an additional salad. Most importantly, it is something you can feed the whole family. It is very satisfying and delicious!…
DIY: Cuticle Cream
Cold weather can be tough on your skin and cuticles, and can often form dry spots and crack. Making a homemade cuticle cream is a great way to bring the moisture and health back into your nails. You can also use this cream on your hands, lips, or anywhere you have dry spots. DIY: Cuticle…
Avocado, Tuna & Rice
Story about the recipe: I lived on this stuff all through my University days. It keeps you going for ages! Avocado, Tuna & Rice Author: Nicole Stucki Print Ingredients 1 cup cooked brown rice 1 diced avocado Small tin of tuna in oil 1 tablespoon tahini 2 teaspoons tamari Small tin of corn…
Mediterranean Spinach and Chick Pea Salad
Story about the recipe : Around 25 years ago, a healthy grocery store opened in our town. They sold take out containers of chick pea and spinach salad for $14 per pound. Every time we went to the store or even drove past, my son used to ask me to buy him a container of…
Lip Puckering Detox Juice
Story about the recipe : My lips literally puckered when I drank it! Great juice for a detox! Lip Puckering Detox Juice Author: Arleen Curran Recipe type: Beverages Cuisine: Detox Serves: 1 Print Ingredients 1 organic cucumber, sliced into pieces ½ organic lemon Instructions Combine into a blender if you do not…
Merluzzo alla Siracusana al Forno
Story about the recipe : One of my mother’s favorites! Merluzzo alla Siracusana al Forno Author: Shohreh Recipe type: Fish Cuisine: Protein Serves: 2 Cook time: 13 mins Total time: 13 mins Print Ingredients 2 ea cod filet 6 ea sea scallops 4 oz cherry tomato (diced) 4 oz red onion (chopped)…
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