Cinnamon Muffins
Although I am grain-free, every now and then I really enjoy a special snack. Using a gluten-free flour mixture is a good substitute for this treat. Cinnamon Muffins Recipe type: Desserts Cuisine: Essential Oils Serves: 12 Prep time: 15 mins Cook time: 16 mins Total time: 31 mins Print Make this…
Cacao is a Super Food
“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Beans, Powder, Butter, Nibs, and Paste Cacao (chocolate) is one of the most delicious and healthy super foods that exist. It is beneficial for keeping the heart healthy and it also helps as a delivery agent for many other…
Black Bean Hummus
Quick and easy to make black bean dip will delight every one for an appetizer, snack or a side dish. Black Bean Hummus Recipe type: Appetizer Cuisine: Protein Prep time: 10 mins Total time: 10 mins Print Ingredients 1 can of organic black beans 1 teaspoon of olive oil 1-2 cloves of…
Beeter Than Coffee
Juicing or blending? Either way offers benefits. See which works for you. Juicing is easier when beginning to add more fibrous food since it strips out the excess fiber. Blending will add all of the fiber to your drink. Beeter Than Coffee Recipe type: Beverage Cuisine: Vegetables, Fruits Print Ingredients 1 medium-large…
Basic Green Juice
This is a good recipe for the juicing novice. As simple as it can get! Basic Green Juice Recipe type: Vegetables, Fruits Cuisine: Beverage Prep time: 5 mins Total time: 5 mins Print Ingredients 2 cups spinach 4 stalks celery 1 cucumber 1 bunch watercress 1 orange, peeled Instructions Juice and drink!…
Baked Sweet Potato & Kale Quinoa
Enjoy healthy vegetables and grains packed with protein and fiber. Baked Sweet Potato & Kale Quinoa Cuisine: Vegetables Serves: 4 Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 mins Print Ingredients 2 med sweet potatoes 1 cup uncooked quinoa 2 cups filtered water 1 bay leaf…
Autumn Apple Salsa
This is one of my favorite autumn recipes to make, when apple season is in full swing! The best apples to use for this salsa are crisp, firm apples such as Honeycrisp. Soft, sweet apples are better for sauce and baking. Use whatever hot peppers you have on hand – serrano, jalapeno, and cherry bomb…
Winter Squash Soup
Winter Squash Soup Author: Admin Recipe type: Soup Cuisine: American Serves: 6 cups Prep time: 20 mins Cook time: 1 hour Total time: 1 hour 20 mins Print really really good stuff Ingredients Dill (finely chopped) – ½ cup. Milk – 100 ml Cream – 200 ml Spices (salt, freshly ground black pepper…
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