The flu vaccine may not be the best defense against the flu. Here are some basic tips to keep you healthy during the cold and flu season.
- Wash your hands after every contact with others. Basic hygiene is your first defense.
- Take Vitamin D3 5,000 IU daily to help boost your immune system.
- Oregano oil can help with sore throats from the common cold.
- Take Vitamin C 1,000 mg three to four times a day. It best to take it with zinc which helps absorption.
- A combination of herbs can help with symptoms, such as Elderberry and ginseng.
I hope you manage to get through this cold and flu season with little or no problems.
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