Taken from the rhizome (the subterranean stalk of a plant that shoots out the root system), Ginger has many traditional uses. A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavor when used as a kitchen spice. In Western tradition, Ginger is most often used in sweets—gingerbread and ginger snaps being two examples. Studies have been conducted on Ginger for its positive effect on joint health; however, Ginger is best known as an effective digestive aid and for helping to ease indigestion and nausea. As a powerful tonic for the entire digestive system, Ginger can lessen motion sickness, soothe an upset stomach, and help digest food after a large meal. Ginger essential oil can also be applied topically or inhaled to help with digestion issues. Ginger’s sweet, citrusy fragrance accompanies a multitude of other therapeutic benefits.
Ginger is steam distilled from rhizones.
The properties of Ginger:
- Antiseptic
- Laxative
- Stimulant
- Tonic
- Warming
When Ginger is diffused it influences physical energy, love, money and courage.
How to apply Ginger:
• Topically – Can be applied with no dilution or dilute 1:1 for children and for those with sensitive skin. Apply to reflex points and directly on area of concern.
• Aromatically – Diffuse ginger essential oil.
• Internally – Dilute one drop oil in 1 tsp. honey or 4 oz. of beverage.
Uses:
- Put 1–2 drops in water to help with an upset stomach.
- If you are feeling nauseated, put a drop of Ginger in the palm of your hands and inhale.
- Rub 1–2 drops on your stomach or bottom of feet to aid digestion.
- Use Ginger essential oil in your favorite sweet and savory dishes.
Repeated use topically can possible result in contact sensitization. Avoid direct sunlight for 3 to 6 hours after use topically
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