On Dying
Since I have already broached this subject, I thought his post was worth continuing the discussion. It is a subject that applies to all of us. I have permission to share this blog with you. It is beautifully written and well presented. How Doctors Die…Not Like the Rest of Us For all those who rely…
Ants on a Log
Don’t forget the simple, tried and true recipes like Ants on a Log that help curb cravings and provide that crunch so many of us need. This is the perfect starter recipe for children to learn how to make their own healthy snacks. Even the youngest children who have some hand dexterity can use a…
Afternoon Pick-Me-Up
This recipe is great for a cleanse and detox. Try different types of greens and superfoods to see how they affect you differently. If using bottled carrot juice make sure it is organic. Afternoon Pick-Me-Up Recipe type: Juices Cuisine: Beverages Serves: 1 Prep time: 5 mins Total time: 5 mins Print Ingredients…
Kañiwa – A New Ancient Grain
Kañiwa (pronounced kan-yi-wa) is the baby cousin of quinoa. It’s being touted as a new superfood along the lines of chia seeds. It’s gluten-free, vegan and an excellent source of amino acids, but despite its smaller size, it actually packs more protein than quinoa. It grows in the same areas as quinoa, Peru and Bolivia.…
Regrets, I’ve Had a Few
I have tried to start writing this blog several times and have backed out everything and started over. It concerns a subject that many people find difficult to discuss. We talk about health and wellness, nutrition and natural cures but we don’t like to face the inevitable. In the end, we all must die. It’s…
Almond Cherry Chocolate Pudding
Turn this dairy-free organic whole grain brown rice drink into a yummy dessert. Adding kuzu root will help to increase your circulation, reduce joint stiffness and increase blood flow. Make dessert as healthy as the rest of your meal! Almond Cherry Chocolate Pudding Recipe type: Desserts Cuisine: Vegan Serves: 4 Prep time: 5 mins…
How Much is Too Much Pizza?
I read a rather disturbing article that stated American children eat 22% of their total calories in pizza! Based on a study in the latest Pediatrics Journal, the nutrient intake of children ages 2 to 11 and 12 to 19 over a seven year period revealed that they received nearly a quarter of their energy…
Almond Pancakes
You can have your breakfast pancakes without wheat flour and still enjoy that special taste. I would have these once in a while as a treat. Add some fresh berries to the top to get a healthy dose of antioxidants. Almond Pancakes Recipe type: Grains Cuisine: Breakfast Serves: 4 Prep time: 10 mins…
Acorn Squash with Applesauce
To change the flavor of this recipe try using different types of apples. You can make is sweeter with Red Delicious and tarter with Granny Smith. Acorn Squash with Applesauce Serves: 2 Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Print Ingredients 1 acorn squash 1 tablespoon olive…
My Brain Needs Sleep
The reason I am writing this blog entry is because I am living proof that without adequate sleep your body goes through serious “withdrawal” from necessary functions. I have been working hard on developing my signature program that I will release this fall. Instead of following what I already know, I have been pushing myself…
Follow me
